If you are concerned with the way your skin is looking, you may be interested in trying red light therapy. Red light therapy is a new treatment method that is very popular in...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid...
Does red light therapy actually work to improve skin health and give us other benefits? Sounds too good to be true, doesn’t it. Well to my suprise, there’s some...
The infrared sauna uses light to create heat and is also often referred to as a far-infrared sauna, with “far” describing the location of where the infrared waves fall on the...
Read article: STORY AT-A-GLANCE The typical infrared sauna sold in the U.S. is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health...
The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese
Some studies have been conducted to verify the effects of Pilates for individuals who are obese, but conclusive results are not yet available due to methodological concerns...
Red and near-infrared light therapies are among the safest and most effective anti-aging skincare treatments in the world today – and they are increasingly being used by...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices. The only difference...
If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

