If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Photobiology is the therapeutic use of light to improve health. In this interview, Dr. Alexander Wunsch, one of the leading experts in photobiology, explains the historical...
Red light therapy has made its way to the skin-care obsessed masses: While it was once a treatment only at the doctor’s office, the number of devices you can now use at home...
Matthew Farrahi talks about his experience using Red Light Therapy. He is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning...
Exercise with Heat
An in-situ investigation of the acute effects of Bikram yoga on positive- and negative affect, and state-anxiety in context of perceived stress
Bikram yoga is a relatively new, but an increasingly popular form of exercise. Its health benefits were demonstrated on physical and psychological measures. Aims: The current...
Red light therapy is a procedure using light-emitting diodes (LEDs) to treat medical and cosmetic conditions. It sends low-intensity red and near-infrared light deep into the...
Exercise with Heat, Light Therapy
Does phototherapy enhance skeletal muscle contractile function and postexercise recovery?
Recently, researchers have shown that phototherapy administered to skeletal muscle immediately before resistance exercise can enhance contractile function, prevent exercise...
In this presentation, you’ll learn what arthritis is, the mainstream approach to treating it and how red light therapy can help you live free from the pain and discomfort of...
Light therapy may accelerate the healing of skin damage from radiation therapy by up to 50%, according to a recent University at Buffalo-led study. The research found that...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
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Light Therapy Products
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MitoMEGA Red Light Therapy Device - 36x12, 300 Lights
$999.00
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Mito MODULAR 900 - 36x9, 180 Lights
$679.00
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Mito MODULAR 300 - 12x9, 60 Lights
$249.00
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5-Therapy Far-Infrared PEMF Mat - 60"x24"
$849.00
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MitoMID Red Light Therapy Device - 19x9, 100 Lights
$399.00
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Mito MODULAR 600 - 25x9, 120 Lights
$449.00
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MitoMAX Red Light Therapy Device - 36x9, 200 Lights
$699.00
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MitoMIN Red Light Therapy Device - 12x9, 60 Lights
$229.00
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...