Low-level laser (light) therapy (LLLT) is a fast-growing technology used to treat a multitude of conditions that require stimulation of healing, relief of pain and...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which...
Does phototherapy enhance skeletal muscle contractile function and postexercise recovery?
Recently, researchers have shown that phototherapy administered to skeletal muscle immediately before resistance exercise can enhance contractile function, prevent exercise...
If you are concerned with the way your skin is looking, you may be interested in trying red light therapy. Red light therapy is a new treatment method that is very popular in...
The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid...
Red Light Therapy and Infrared Light Therapy for Anti-Aging and Fat Loss with Ari Whitten
In this episode of Myers Detox Podcast, Ari Whitten joins the show to share insights from 3000 studies done on the benefits of red light therapy and infrared light therapy...
What is the best moment to apply phototherapy when associated to a strength training program?
The effects of phototherapy (or photobiomodulation therapy) with low-level laser therapy (LLLT) and/or light-emitting diodes (LEDs) on human performance improvement have been...
If you’re a wellness lover like us, there’s a good chance you’ve heard about infrared sauna treatments. Or, more realistically, you’ve probably seen...
The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level
This study was conducted to investigate the effect of Pilates and yoga participating in their functional movement and individual health level. Ninety volunteers were randomly...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...