Light therapy is a proven treatment for seasonal depression — and it might help with other forms of depression, too. Light therapy — aka bright light therapy or phototherapy...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
This week’s question comes from a client who is in Canada from Africa for study purposes. He approached me because he suspects the difference in his exposure to sunlight here...
There has been recent interest in using light therapy to treat many conditions from skin ailments to chronic inflammation and pain, and for increased healing after surgery or...
Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which...
Near-infrared (NIR) and red-to-near-infrared (R/NIR) radiation are increasingly applied for therapeutic use. R/NIR-employing therapies aim to stimulate healing, prevent...
Red light therapy in particular has been well studied for COVID and has powerful anti-inflammatory and immune boosting properties that can enhance your body’s metabolism, and...
When you you hear the term skin-care routine, chances are, products like like cleanser, retinol, sunscreen, and maybe a serum or two come to mind. But as the worlds of beauty...
Brachytherapy is a cancer treatment in which a seed containing an ionizing radiation source is implanted directly within the tumour. The localized nature of brachytherapy...
An in-situ investigation of the acute effects of Bikram yoga on positive- and negative affect, and state-anxiety in context of perceived stress
Bikram yoga is a relatively new, but an increasingly popular form of exercise. Its health benefits were demonstrated on physical and psychological measures. Aims: The current...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

