If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Exercise with Heat
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices. The only difference...
Light Therapy, News
MSU researcher says light therapy may improve sleep quality for cancer survivors
Michigan State University research says light therapy may improve sleep quality for cancer survivors. College of Nursing Associate Professor Horng-Shiuann Wu noticed that her...
In this interview, Dr. Joseph Mercola and Dr. Lew Lim talk about the use of near-infrared therapy to treat Alzheimer’s disease, and how you can use light therapy to...
Exercise with Heat
The effects of Pilates and yoga participant’s on engagement in functional movement and individual health level
This study was conducted to investigate the effect of Pilates and yoga participating in their functional movement and individual health level. Ninety volunteers were randomly...
Photobiology is the therapeutic use of light to improve health. In this interview, Dr. Alexander Wunsch, one of the leading experts in photobiology, explains the historical...
This study was done to identify the effect of pilates exercises on the symptoms of premenstrual syndrome. Design: A quasi experimental was conducted on university student...
Joe Cohen of SelfHacked lists 45 benefits of red light/near infrared therapy and each has links to the medical studies to back it up. Check the list out. When it comes to...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Light Therapy Products
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Mito MODULAR 300 - 12x9, 60 Lights
$249.00
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MitoMEGA Red Light Therapy Device - 36x12, 300 Lights
Original price was: $2,195.00.$999.00Current price is: $999.00.
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5-Therapy Far-Infrared PEMF Mat - 60"x24"
$849.00
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Mito MODULAR 900 - 36x9, 180 Lights
$679.00
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MitoMID Red Light Therapy Device - 19x9, 100 Lights
Original price was: $695.00.$399.00Current price is: $399.00.
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MitoMAX Red Light Therapy Device - 36x9, 200 Lights
Original price was: $1,195.00.$699.00Current price is: $699.00.
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MitoMIN Red Light Therapy Device - 12x9, 60 Lights
Original price was: $399.00.$229.00Current price is: $229.00.
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Mito MODULAR 600 - 25x9, 120 Lights
$449.00
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...