There has been recent interest in using light therapy to treat many conditions from skin ailments to chronic inflammation and pain, and for increased healing after surgery or...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Red and near-infrared light therapies are among the safest and most effective anti-aging skincare treatments in the world today – and they are increasingly being used by...
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor...
The effects of Pilates exercise training on physical fitness and wellbeing in the elderly
This systematic review aims to summarize the effects of Pilates exercise training (PET) in elderly population on physical fitness, balance and fall prevention, and its...
Can red light therapy – a powerful treatment with no side effects – restore hair growth on a balding scalp? Red light therapy is a powerful form of therapy that has been...
Biological markers for the effects of yoga as a complementary and alternative medicine
From the last few decades, there are increasing incidences of disorders like premature aging, cardiovascular disease, multiple sclerosis, fibromyalgia, and Alzheimer’s...
Photobiomodulation therapy for treatment olfactory and taste dysfunction COVID-19-related: a case report
It is postulated that the inflammatory process resulting from SARS-CoV-2 infection is the main cause of smell and taste dysfunctions in patients. In view of this...
What is the best moment to apply phototherapy when associated to a strength training program?
The effects of phototherapy (or photobiomodulation therapy) with low-level laser therapy (LLLT) and/or light-emitting diodes (LEDs) on human performance improvement have been...
If you are concerned with the way your skin is looking, you may be interested in trying red light therapy. Red light therapy is a new treatment method that is very popular in...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

