After undergoing treatment for breast cancer, Jessica Kurz knew something was still wrong. She had gone through several surgeries and rounds of chemotherapy and now had joint...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Photobiomodulation therapy for treatment olfactory and taste dysfunction COVID-19-related: a case report
It is postulated that the inflammatory process resulting from SARS-CoV-2 infection is the main cause of smell and taste dysfunctions in patients. In view of this...
Does red light therapy actually work to improve skin health and give us other benefits? Sounds too good to be true, doesn’t it. Well to my suprise, there’s some...
Everyone from Paris Hilton to Bella Hadid swears by red light therapy as their secret weapon for achieving flawless skin and warding off wrinkles. You can undergo red light...
This week’s question comes from a client who is in Canada from Africa for study purposes. He approached me because he suspects the difference in his exposure to sunlight here...
Objective: To investigate the effects of Pilates on pain, functional status, and quality of life in fibromyalgia, which is known to be a chronic musculoskeletal disorder...
. . . .While the importance of optimizing your vitamin D levels cannot be overstated, it’s overly simplistic to think that we could replace all of the benefits of sun...
Read article: STORY AT-A-GLANCE The typical infrared sauna sold in the U.S. is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health...
Sunlight and health: shifting the focus from vitamin D3 to photobiomodulation by red and near-infrared light
Both sun exposure and serum vitamin D levels have been associated with lower risks of all-cause mortality and chronic age-related diseases, e.g., cancer, diabetes and...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

