Pilates programs are widely used as a form of regular exercise in a broad range of populations investigating their effectiveness for chronic low back pain (CLBP) treatment...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Effect of phototherapy (low-level laser therapy and light-emitting diode therapy) on exercise performance and markers of exercise recovery
Recent studies have explored if phototherapy with low-level laser therapy (LLLT) or narrow-band light-emitting diode therapy (LEDT) can modulate activity-induced skeletal...
MSU researcher says light therapy may improve sleep quality for cancer survivors
Michigan State University research says light therapy may improve sleep quality for cancer survivors. College of Nursing Associate Professor Horng-Shiuann Wu noticed that her...
If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes...
Myopia, also known as shortsightedness or nearsightedness, is a common condition that develops primarily during childhood.1 Progressive myopia is nearsightedness that...
Hot yoga is a popular yoga style, offering benefits like stress reduction, strength and flexibility. Hot yoga can, however, stimulate the body to execute workouts more...
Red (660 nm) and infrared (830 nm) low-level laser therapy in skeletal muscle fatigue in humans: what is better?
In animal and clinical trials low-level laser therapy (LLLT) using red, infrared and mixed wavelengths has been shown to delay the development of skeletal muscle fatigue...
Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former...
Light therapy is a proven treatment for seasonal depression — and it might help with other forms of depression, too. Light therapy — aka bright light therapy or phototherapy...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

