In animal and clinical trials low-level laser therapy (LLLT) using red, infrared and mixed wavelengths has been shown to delay the development of skeletal muscle fatigue...

"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
The effects of Pilates exercise training on physical fitness and wellbeing in the elderly
This systematic review aims to summarize the effects of Pilates exercise training (PET) in elderly population on physical fitness, balance and fall prevention, and its...
Dr. Joseph Mercola – Take Control of Your Health · Red & Near-Infrared Light Therapy Discussion Between Ari Whitten & Dr. Mercola In this interview by Dr...
Hot yoga is a popular yoga style, offering benefits like stress reduction, strength and flexibility. Hot yoga can, however, stimulate the body to execute workouts more...
Red and near-infrared light therapies are among the safest and most effective anti-aging skincare treatments in the world today – and they are increasingly being used by...
An in-situ investigation of the acute effects of Bikram yoga on positive- and negative affect, and state-anxiety in context of perceived stress
Bikram yoga is a relatively new, but an increasingly popular form of exercise. Its health benefits were demonstrated on physical and psychological measures. Aims: The current...
While it may have felt freeing for some people to forego their usually hectic schedules at the start of the COVID-19 pandemic, the lockdowns and stay-at-home orders may...
Low-level laser (light) therapy (LLLT) is a fast-growing technology used to treat a multitude of conditions that require stimulation of healing, relief of pain and...
Cloe Alvarado was diagnosed with perinatal depression just weeks into her pregnancy. At her worst, the 32-year-old often spent up to 17 hours a day in bed but struggled to...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...