This study was conducted to investigate the effect of Pilates and yoga participating in their functional movement and individual health level. Ninety volunteers were randomly...


"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Prior to the use of electricity, human beings had an exclusively natural relationship to light. Our options were limited to the sun, a fire, or candlelight; all of which...
. . . .While the importance of optimizing your vitamin D levels cannot be overstated, it’s overly simplistic to think that we could replace all of the benefits of sun...
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. The components of yoga which are very commonly applied for health...
The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid...
Hot yoga has gained popularity in recent years. Especially in cities or up-and-coming areas with younger crowds, hot yoga studios seem to pop up essentially out of nowhere. I...
Photobiomodulation (PBM) with red and near-infrared light (NIR) -also known as Low-Level Light Therapy-is a low risk, inexpensive treatment-based on non-retinal exposure...
Red Light Therapy and Infrared Light Therapy for Anti-Aging and Fat Loss with Ari Whitten
In this episode of Myers Detox Podcast, Ari Whitten joins the show to share insights from 3000 studies done on the benefits of red light therapy and infrared light therapy...
In this interview, Dr. Joseph Mercola and Dr. Lew Lim talk about the use of near-infrared therapy to treat Alzheimer’s disease, and how you can use light therapy to...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...

