If you prefer the A/C blasting on high when you do your squats and planks, hot Pilates may not be the class for you. But for thousands of people taking hot Pilates classes...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Read article: STORY AT-A-GLANCE The typical infrared sauna sold in the U.S. is far-infrared. These low-energy wavelengths provide virtually no photobiomodulation health...
In this presentation we’re going to find out if red light therapy can help you build bigger muscles and the body you want – whether it’s to help you win that upcoming...
Exercise with Heat
The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese
Some studies have been conducted to verify the effects of Pilates for individuals who are obese, but conclusive results are not yet available due to methodological concerns...
Exercise with Heat, Light Therapy
What is the best moment to apply phototherapy when associated to a strength training program?
The effects of phototherapy (or photobiomodulation therapy) with low-level laser therapy (LLLT) and/or light-emitting diodes (LEDs) on human performance improvement have been...
The infrared sauna uses light to create heat and is also often referred to as a far-infrared sauna, with “far” describing the location of where the infrared waves fall on the...
The recent outbreak of COVID-19, which continues to ravage communities with high death tolls and untold psychosocial and catastrophic economic consequences, is a vivid...
When you you hear the term skin-care routine, chances are, products like like cleanser, retinol, sunscreen, and maybe a serum or two come to mind. But as the worlds of beauty...
Physical conditioning consists of a variety of health-related attributes and Pilates exercises are described as a form of this conditioning. The objective of this systematic...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
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Light Therapy Products
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MitoMEGA Red Light Therapy Device - 36x12, 300 Lights
Original price was: $2,195.00.$999.00Current price is: $999.00.
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Mito MODULAR 600 - 25x9, 120 Lights
$449.00
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MitoMAX Red Light Therapy Device - 36x9, 200 Lights
Original price was: $1,195.00.$699.00Current price is: $699.00.
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Mito MODULAR 300 - 12x9, 60 Lights
$249.00
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5-Therapy Far-Infrared PEMF Mat - 60"x24"
$849.00
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MitoMID Red Light Therapy Device - 19x9, 100 Lights
Original price was: $695.00.$399.00Current price is: $399.00.
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MitoMIN Red Light Therapy Device - 12x9, 60 Lights
Original price was: $399.00.$229.00Current price is: $229.00.
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Mito MODULAR 900 - 36x9, 180 Lights
$679.00
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...