For years, the sauna has been considered a pleasant post-gym session or spa treatment. Now, thanks to technological innovations, the infrared sauna is finally getting the...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Exercise is considered an acceptable method for improving and maintaining physical and emotional health. A growing body of evidence supports the belief that yoga benefits...
Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. The components of yoga which are very commonly applied for health...
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility...
Red Light Therapy and Infrared Light Therapy for Anti-Aging and Fat Loss with Ari Whitten
In this episode of Myers Detox Podcast, Ari Whitten joins the show to share insights from 3000 studies done on the benefits of red light therapy and infrared light therapy...
Transcranial Photobiomodulation with Near-Infrared Light for Generalized Anxiety Disorder: A Pilot Study
Objective: Our aim was to test the anxiolytic effect of transcranial photobiomodulation (t-PBM) with near-infrared light (NIR) in subjects suffering from generalized anxiety...
Myopia, also known as shortsightedness or nearsightedness, is a common condition that develops primarily during childhood.1 Progressive myopia is nearsightedness that...
Red light therapy in particular has been well studied for COVID and has powerful anti-inflammatory and immune boosting properties that can enhance your body’s metabolism, and...
This study was done to identify the effect of pilates exercises on the symptoms of premenstrual syndrome. Design: A quasi experimental was conducted on university student...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...