Red light therapy has made its way to the skin-care obsessed masses: While it was once a treatment only at the doctor’s office, the number of devices you can now use at home...

"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Photobiology is the therapeutic use of light to improve health. In this interview, Dr. Alexander Wunsch, one of the leading experts in photobiology, explains the historical...
Light therapy is a proven treatment for seasonal depression — and it might help with other forms of depression, too. Light therapy — aka bright light therapy or phototherapy...
Transcranial Photobiomodulation with Near-Infrared Light for Generalized Anxiety Disorder: A Pilot Study
Objective: Our aim was to test the anxiolytic effect of transcranial photobiomodulation (t-PBM) with near-infrared light (NIR) in subjects suffering from generalized anxiety...
From its origins in NASA experiments on plant growth in space and helping heal wounds in astronauts to eventually treating skin cancers and a multitude of other issues, red...
. . . .While the importance of optimizing your vitamin D levels cannot be overstated, it’s overly simplistic to think that we could replace all of the benefits of sun...
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor...
Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health
Humans evolved in sunlight and had depended on sunlight for its life giving properties that was appreciated by our early ancestors. However, for more than 40 years the lay...
The infrared sauna uses light to create heat and is also often referred to as a far-infrared sauna, with “far” describing the location of where the infrared waves fall on the...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...