Hot yoga has gained popularity in recent years. Especially in cities or up-and-coming areas with younger crowds, hot yoga studios seem to pop up essentially out of nowhere. I...
"God saw that the LIGHT was GOOD." Genesis 1:4
Discover the Energizing Power of Heat and Light!
This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.
Learn about Red Light and Near Infrared Therapy:
Red Light Therapy and Infrared Light Therapy for Anti-Aging and Fat Loss with Ari Whitten
In this episode of Myers Detox Podcast, Ari Whitten joins the show to share insights from 3000 studies done on the benefits of red light therapy and infrared light therapy...
Effects of transcranial photobiomodulation with near-infrared light on sexual dysfunction
Transcranial photobiomodulation (t-PBM) consists of the delivery of near-infrared (NIR) or red light to the scalp designed to penetrate to subjacent cortical areas of the...
With so many different types of workouts out there, it can be a journey to find something that feels like a great fit for you—especially if you’re just getting started...
Photobiomodulation (earlier terms: low level laser therapy, LLLT, laser biostimulation) has been used in clinical practice for >40 years by now, and its action mechanisms...
Red and near-infrared light therapies are among the safest and most effective anti-aging skincare treatments in the world today – and they are increasingly being used by...
Review: This LED Light Therapy Brightens And Plumps Skin, According To A Dermatologist
Like every other human being on this planet, I have pores—yup, even those influencers you follow who seem to have glasslike, porcelain, airbrushed skin have them. And, also...
Brachytherapy is a cancer treatment in which a seed containing an ionizing radiation source is implanted directly within the tumour. The localized nature of brachytherapy...
Light Therapy in human progressive-intensity running: effects on exercise performance, skeletal muscle status, and oxidative stress
The aim of this work was to evaluate the effects of low-level laser therapy (LLLT) on exercise performance, oxidative stress, and muscle status in humans. A randomized double...
Books
How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization BOOK...
BOOK DESCRIPTION: Supercharge your Health Without Negative Side Effects! Imagine a world without toxic drugs and endless lists of side effects. A...
More Posts
Wondering what Red Light and Near Infrared Light Therapy is all about? Red and near-infrared light are part of the electromagnetic spectrum, and more...
Here is a quick overview of Red Light Therapy devices you can buy through our affiliate link plus additional information on how to use the devices...