Benefits of Heat and Light
Exercise, pray & heal with the energizing power of heat and light
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  • ···
    Benefits of Heat and Light
    • Home
    • Podcast
    • Light Therapy
      • Explaining Red and Near Infrared (NIR) Light Therapy
      • Red Light Therapy Devices
    • Exercise with Heat
    • Testimonies
    • Shop
    • ···
      Benefits of Heat and Light
      • Home
      • Podcast
      • Light Therapy
        • Explaining Red and Near Infrared (NIR) Light Therapy
        • Red Light Therapy Devices
      • Exercise with Heat
      • Testimonies
      • Shop

      Tag - Yoga

      Hot yoga’s benefits are totally worth the sweaty mess

      Yoga styles: Hot yoga

      8 Benefits of Sweating It Out with Hot Yoga

      Yoga and physical exercise – a review and comparison

      The health benefits of yoga and exercise

      Biological markers for the effects of yoga as a complementary and alternative medicine

      An in-situ investigation of the acute effects of Bikram yoga on positive- and negative affect, and state-anxiety in context of perceived stress

      The Effects of Hot Yoga on Health

      This website provides information and resources on the different ways the use of wavelengths of LIGHT (such as Near Infrared, Red Light Therapy) and HEAT when exercising (such as Hot Pilates, Hot Yoga) can help enhance your exercise routine, health and well-being.

      The information provided on this site is not intended to diagnose, treat, cure, or prevent any disease and should not be construed as medical advice.

      Some links on this site may be affiliate links that earn us commissions on qualifying purchases.

      Learn More

      Explaining Red and Near Infrared (NIR) Light Therapy

      Red Light Devices

      Red Light Therapy Devices

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